Tuesday, August 22, 2017

Review Of The Beyond Burger
Check Your Local Markets

No soy or gluten and it's GMO free. And delicious!

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Race to Replace the Meat Burger
There seems to be a lot of upcoming competition in the field of vegan burgers that really look, feel, and taste like burgers. I had been patiently waiting to try the much anticipated Impossible Burger from Impossible Foods. But they are only served in restaurants and I discovered that they contain wheat and soy, two ingredients many people try to avoid. The Beyond Burger, on the other hand, is available in stores and is soy and gluten free.

High in Plant-Based Protein
If you love burgers but are trying to reduce or eliminate your beef intake, you'll be happy to discover the Beyond Burger from Beyond Meat.


Beyond Meat has a mission. They want to create better way to feed the planet by replacing animal protein with plant protein. This tasty, meat-like burger is loaded with 20 grams of protein. The source is pea protein. 

It's actually found in the meat section

Now I'm sure there are a lot of vegans who don't want their food to resemble meat so this product may not be for you. But for those who gave up red meat and miss it, you may want give this product a try.

Guilty Pleasure
I'm not saying that this is the healthiest meal in the world. It's pretty high in calories (290 calories per burger) and fat (22 grams of total fat and 5 grams of saturated fat). The fat is probably what makes it taste so good but it's from canola oil, coconut oil, and some sunflower oil. I think you can reduce the fat by blotting it with a paper towel before serving. But it's free of cholesterol and the saturated fat is from coconut oil. 

No Soy, No Gluten, GMO Free
The ingredients are:
Pea Protein Isolate, Expeller Pressed Canola Oil,Refined Coconut Oil, Water, Yeast Extract, Maltodextrin, Natural Flavors, Gum Arabic, Sunflower Oil, Salt, Succinic Acid, Acetic Acid, Non-GMO Modified Food Starch, Cellulose From Bamboo, Methylcellulose, Potato Starch, Beet Juice (for color), Ascorbic Acid (to maintain color), Annatto Extract (for color), Citrus Fruit Extract (to maintain quality), Vegetable Glycerin.




How To Prepare
You can cook these on a grill or in a pan. We cooked it in a pan.
Pre-heat the grill or pan to medium-high heat and cook for 3 minutes per side. Because of the high fat content, you don't need to put any oil in the pan.


You can see the fat being released in the pan during cooking.

After 3 minutes, flip to the other side.

The center will remain pink due to the beet juice and annatto.

Prepare your bun. Cook the other side for 3 minutes and serve. 



And take a big bite!

Enjoy!

To find a store near you go to The Beyond Meat Store Locator and enter your zip code. 




Thursday, August 17, 2017

2-Minute Instant Pot Lemony Potato Salad

Enjoy this Italian-style potato salad in minutes.
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Working my way through our Potato Harvest
In my quest to use the 50+ pounds of potatoes that we harvested, I whipped up this potato salad yesterday using my Instant Pot.

This is an Italian-style potato salad that my dad used to make for me using lemon and oil instead of mayonnaise. It also uses parsley from my garden and fresh garlic that I harvested a while back.

New potatoes only take a few minutes to cook in the Instant Pot and don't need peeling, just a good scrub.

I only use 1 1/4 pounds of potatoes in this recipe because it's best when served warm and fresh.


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Lemony Instant Pot Potato Salad
Vegan, gluten and dairy free
[makes 4 cups]

Ingredients
2 cloves garlic, pressed
1 1/4 teaspoons salt, divided
1/4 teaspoon black pepper
1 1/2 tablespoons extra virgin olive oil
1 1/2 tablespoons freshly squeezed lemon juice
1 teaspoon lemon zest
1 1/4 pounds of new potatoes, 
1/2 cup water
1/2 cup small diced celery, center stalks
1/2 cup chopped fresh parsley

Directions
Make the dressing. Mix the garlic, 1/2 teaspoon of salt, black pepper, oil, lemon juice, and lemon zest in a small bowl or cup. Set aside.

Scrub the potatoes and dice in 1" cubes. You should get about 4 cups.


Place the potatoes in the Instant Pot with 1/2 cup of water. Sprinkle 3/4 teaspoons of salt over the potatoes. 


Secure the lid, press the “Manual” button, and set for 2 minutes at high pressure. When done, press the “Off” button and quickly release the pressure. Then, remove the lid carefully with the steam vented towards the back. If the potatoes are not done, just place the lid over the pot and let sit. Check each minute until the potatoes are just fork tender.

There will be a little water in the bottom of the pot. Do not remove as the potatoes will eventually absorb it.   

Pour the dressing over the potatoes along with the celery and parsley.


Toss gently and thoroughly to coat the potatoes. Serve immediately while warm.

Enjoy warm

Wednesday, August 09, 2017

Barbecued Zucchini Rollups With Miyoko's Vegan Cheese

Zucchini rollups for your next tapas party!

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Great Appetizer or Tapas
In our quest to use all of our garden zucchini, Doug and I created this delicious rollup. This combination uses Miyoko's Winter Truffle vegan "cheese" but you can use any of your favorites or, if you eat dairy, it would work well with a goat feta.

Since Doug loves roasted red pepper, we included that in the rollup but I can envision a schmear of pesto or hummus or olive tapenade. Use your imagination and your favorite ingredients - the combinations are endless. But they all begin with this BBQ'd zucchini. Here's how to do it.

First, make some basting sauce by mixing together the following:

Basting sauce Ingredients:
1/4 cup veggie broth
1/4 extra virgin olive oil
1 tablespoon balsamic vinegar
2 tablespoons soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

Directions
Use medium size zucchini (not giant ones) and slice vertically into 1/2-inch slices. If they are extremely long, first cut them in half vertically. 

Sliced zucchini and basting sauce
Heat the grill on medium and scrape off any residue from previous use. Reduce the heat to low. Place the zucchini on the grill.


Generously baste with the sauce.


Cook very slowly, turning and basting occasionally until nice and brown.
Cook until nice a brown

Even though they are brown and a little crispy, they will be pliable. Remove from the grill.

Get your fillings ready. For our "cheese", we selected Miyoko's Winter Truffle.


Lay the zucchini on a plate, put a dollop of "cheese" on the bottom and place a strip of roasted red pepper along the zucchini, or whatever other filling suits your fancy.


Roll it up and up a toothpick to hold it together. I placed a halved cherry tomato on top but you can also use an olive or a marinated artichoke heart.



Enjoy!

Wednesday, August 02, 2017

Easy, No-Mess Beets In Your Instant Pot

Simple Beets Salad with Balsamic and Scallions.

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Beets - Delicious but Messy
I love beets. When dining out, I almost always order a beet salad if it's on the menu. But I don't often make them at home because they are a mess to handle. But this morning with a single rubber glove, my Instant Pot and a butter knife I made this easy beet salad wearing a white blouse! I don't suggest the white blouse, but here's what I did.

Instant Pot Beets
I started with small to medium sized beets - about 2 inches in diameter.


I rinsed them in a colander.



Holding them by the tails, I cut the tops to remove what was left of the stem.


I tossed them into my Instant Pot with an inch of water. I pressed the Manual button and set for 20 minutes. They take a surprisingly long time to cook. (You may want to start with 10 to 15 minutes and test them and if they aren't cooked, set them for another 5 or 10 minutes.) Do a quick release and test them with a fork. Once you can pierce them (not easily, but firmly), they are done. Drain the beets in the colander. 

Put a rubber glove on your left hand, if you are right handed. This is the only time you will have to barely touch the cooked beet. Place the beets on a cutting board. Holding the beet with your gloved hand, take a butter knife with your right hand and carefully scrape off the skin.





Slice the beets and place into a bowl. Sprinkle with salt and drizzle with balsamic vinegar and extra virgin olive oil to taste. Mix to coat and top with thinly sliced scallions and serve or refrigerate.


Enjoy!

Thursday, July 27, 2017

When To Pick Pears
Some Favorite Pear Recipes

Is it time to pick pears?

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When are Pears Ripe to Pick?
For years we've had a small espalier pear tree. It's more for decoration but it yields a dozen or so pears each year. And each year, by the time I pick them, they are too mushy to eat. 

Like many people I assumed this fruit ripens on the vine so I'd go up and squeeze the pears and see if they have ripened. Since they were always hard as a rock I let them go a bit longer.

Well it turns out that pears don't ripen on the vine which makes it a bit more tricky to know when you should pick them. But here's what to do.

Put the pear in the palm of your hand and pull it towards you until it's completely horizontal. If the pear comes off the branch easily, it's ready to pick. If it holds on the to branch, it's not ready.

Holding it horizontally, give it a little tug.
A mature pear will come off easily.

So now you have a bunch of hard pears - what to do next? If you have a lot of them, put them in the fruit bin in your refrigerator. They will store for months (at least that has been my experience and the experience of my friend Ray who has way more pears than I do.) When you want a few ripe pears, take them out and let them sit for a week or less at room temperature. 

Some say that you can tell a pear is ripe when the neck softens. But I think the best way is to smell it. When it smells like a ripe pear, it's ready to eat.

Here are some of my favorite pear recipes:

Strawberry and Pear Crisp with Nutty Hemp Seed Topping



Black Bean and Pear Taco Sliders



Pomegranate, Pear and Orange Salad



Raw Vegan Pear and Apple Crisp with Raisins



Organic Apple and Pear Bundt Cake with White Whole Wheat Flour



Wednesday, July 19, 2017

Instant Pot Coconut Curry Zucchini Soup
Vegan And Gluten Free

A good way to use your garden zucchini!

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It's Zucchini Time
There have been years when I've planted so many zucchini that I was ready to set the garden on fire.  This year I promised myself I would scale back and only planted a single zucchini. However, it's so prolific that I'm still having a hard time keeping up with it. So you may be seeing more zucchini recipes this summer.

My one and only zucchini plant.
Today's recipe also uses potatoes since we just harvested over 50 pounds of new potatoes a few days ago. They are so easy to grow and what's better than a freshly harvested new potato?

Our potato harvest.
Although I cook this in my Instant Pot, you can easily make this on the stovetop. I include notes on stovetop directions below.

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Coconut Curry Zucchini Soup
Vegan, Gluten and Dairy Free
[Makes 9 Cups]

Requirements

Ingredients
1 tablespoon extra virgin olive oil
1 medium onion, chopped (~1 1/2 cups)
1 tablespoon finely chopped fresh ginger
1 tablespoon sweet curry
1/2 teaspoon hot curry, or to taste
2 pounds zucchini, sliced
1 pound new potatoes, scrubbed and diced
2 cups vegetable broth
1 can lite coconut milk
1 teaspoon salt, or to taste
1 tablespoon freshly squeezed lime juice

Directions
Heat the oil in the Instant Pot using the SAUTE function. Add the onions and ginger and cook for 4 minutes, stirring frequently. Turn off the Instant Pot and stir in the sweet and hot curry. (To make on the stovetop, do this step in a large saucepan.)

Stir the curry into the onions.

Add the zucchini, potatoes, broth, coconut milk and salt.

Sliced zucchini and diced potatoes.
Lite coconut milk has plenty of flavor and
creaminess but far fewer fat and calories.


Secure the lid, press the MANUAL button, and set for 5 minutes under high pressure. When done, press the OFF button and quickly release the pressure. (To make this on the stovetop, simmer in the large sauce, covered, until the vegetables are tender, about 20 minutes. Continue with recipe.)

When complete, open the cover and tilt so that the steam comes out the back and away from your face. 

Using a hand immersion blender, blend the soup until fairly smooth but leaving some small chunks of zucchini and potatoes.


You still want to see the specs of zucchini.
Stir in the lime juice and adjust salt if necessary and serve.



Nutrition
(Per cup): 112 calories, 5 g total fat, 2 g saturated fat, 0 mg cholesterol, 3 g protein, 16 g carbohydrates, 3 g fiber, and 276 mg sodium.

Wednesday, July 12, 2017

Vegan Green Tea Latte
Delicious With Lots Of Health Benefits

Packed with the powerful catechin, EGCG.

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How I Start my Day
I need a little help getting started in the morning - who doesn't? I had to give up coffee years ago because it triggers my reflux. I still occasionally treat myself to a decaf almond cappuccino but I always start my day with a high quality Sencha green tea from Japan.

Green tea has been enjoyed as a health-promoting beverage since ancient times. Many of its health benefits are attributed to its most abundant catechin polyphenol, EGCG (epigallocatechin gallate.) It has clear cognitive benefits and since I turned 69 this week, keeping my brain working is pretty important to me! It also has very strong antioxidant and anti-inflammatory properties and helps prevent cancer, cardiovascular disease, metabolic syndrome, stabilize blood sugar, and boosts your immune system.  
I usually just drink a cup of Den's Sencha tea (using their pyramid tea bags) or make a cup of Matcha Green Tea. But for an easy treat, I make myself a green tea latte.

Compare to Starbucks Latte Macchiato

A Starbucks Grande whole milk latte provides:
230 calories
12 g total fat
7 g saturated fat
35 mg cholesterol
19 g carbohydrates
18 g sugar
12 g protein
160 mg sodium

A Sencha Green Tea Almond milk Latte provides
7.5 calories
1 g total fat
0 g saturated fat
0 mg cholesterol
0 g carbohydrates
0 g sugar
0 g protein
40 mg sodium
If you substituted a green tea latte made with unsweetened almond milk and stevia for a Starbucks whole milk latte every day, you'd lose 23 pounds in one year!

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Green Tea Latte
Vegan, Gluten and Dairy Free
[makes 1 serving]

Requirements
Espresso Aeroccino Plus or other milk froth maker
Mesh strainer (optional for topping)

Ingredients
1 cup of green tea
1/4 cup unsweetened almond milk (or other non-dairy milk)
Stevia drops or 1/2 packet stevia, to taste 
Pinch of matcha powdered tea (optional topping)

Directions
Prepare a cup of green tea by pouring boiling water into a cup leaving room at the top for the milk. Let the water cool to 140 to 160 degrees F. You don't need a thermometer. Do this.





Make your froth by adding milk and stevia to your froth maker. 



Spoon into your tea.



You can top the froth with a touch of powdered matcha but put it through a fine mesh strainer so that it doesn't clump.

Latte with optional matcha topping

At less than 8 calories a cup, enjoy as many as you'd like!